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FOOD FOR HEALTHY HAIR

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eat the correct balance of the following vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong... Protein, Iron, Vitamin C, Omega-3, Vitamin A, Zinc and Selenium, Vitamin E, Biotin.